Increase Your Stamina - The Natural Way
The daily regime or routine is called “Dinacharya” in Sanskrit. ‘Din’ means 'day' and ‘acharya’ means 'to follow' or 'close to'. According to Ayurveda to maintain a healthy and disease free life one should follow a daily routine or schedule.
Increase your magnesium intake
Handful of almonds, hazelnuts and cashews, fish, fulfills your magnesium needs
Increase in physical activity, particularly walking, increases energy level
15 - 20 minutes of ‘Power Nap’
help us to better retain what we have learned and better health
Don’t Skip Breakfast
Going without breakfast may increase your stress levels and make you more emotionally volatile. You get an energy boost if you have daily breakfast.
It leads to one being a happier person , better relationships and a longer life
Drink More Water and Less Alcohol
Slight dehydration can leave you feeling tired and lethargic
Eat More Whole Grains & Less Sugar
This is particularly important to boost energy after exercise, when your body is likely to be craving fluids
Have a Power Snack
Eating more whole grains helped increase the body’s sensitivity to insulin, allowing for that slow and steady release. Power snacking is more than just eating between meals.
Make it a Latte
Milk turns your java into a protein drink, which provides not only extra energy, extra calcium is good for your bones.
Check Your Thyroid Function and Complete Blood Cell Count
Thyroid can be particular problem for women- it often develops after childbirth and frequently during the pre menopause. A simple blood test can verify if this is your problem.