Joints Health Improvement Natural Ways - Natural Care to Have Healthy Joints in Body
Good sources include lean meats, seafood, beans, legumes, soy products, and nuts. Go for a variety. You also need vitamin D to keep your bones and joints in good health. Vitamin D helps your body absorb calcium from the foods you eat. Some theories instructs that it may contribute to cartilage repair. Throw some fish on the grill. Omega-3 fatty acids, found in cold-water fish, such as salmon and mackerel, can help keep your joints healthy. In fact, studies show omega-3s can reduce the pain and inflammation of stiff joints in people with arthritis.
Lubricate Your Joints Naturally :: Get them from salmon, trout, olive oil, nuts, avocados and supplements high in the DHA form of omega-3s. Take these joint preservers. Supplements with a combo of glucosamine sulfate and chondroitin may help on two fronts: They increase lubrication and decrease inflammation (and thus pain).
Strengthen Body Joints :: Eating a healthy diet is good for your joints, because it helps build strong bones and muscles. For your bones, make sure you get enough calcium every day. You can do this by eating foods such as milk, yogurt, broccoli, kale, figs, and fortified foods like soy or almond milk.
The Root Causes Of Joint Pain ::
Why do joints hurt? It all comes down to inflammation. When your body is inflamed, joint nerves become more sensitive to movements. This can lead to a dull ache, a burning sensation, stiffness, swelling, and other symptoms, and you may feel worse in the morning or when you perform certain activities.
Few Natural Ways to Make Joints Healthy ::
1. Maintaining A Healthy Weight
The connection between overweight and joint pain is strong. Studies show that adults over 18 years of age who are overweight or obese are up to 15% more likely to report doctor-diagnosed arthritis. This is because carrying around extra weight puts more strain on your joints and bones.
2. Gentle Movement & Exercise
Including aerobic and resistance exercise training in your routine is one of the best steps you can take to improve your joints.
Following types of exercise are best ::
- Aerobics and water aerobics
- Strengthening exercises, such as lifting light weights
- Conditioning activities that strengthen your heart and lungs, such as bicycling, swimming, dancing, and brisk walking
- Tai chi, the Chinese martial art that uses slow, continuous movements to work and tone your body
- Yoga, which uses breathing and poses to improve flexibility and coordination, and reduce stress
- The key point to remember here is that because inactivity can cause joint pain and worsen conditions such as arthritis, any kind of low-impact movement you enjoy will be beneficial to your joints.
3. Eating an Anti-inflammatory Diet
The power that simple changes to your diet can make. As you now know, the main cause of joint pain is inflammation. This means that beginning an anti-inflammatory diet can very quickly reduce your discomfort. Along with ditching toxic and inflammatory foods, you can also eat plenty of foods that fight inflammation naturally such as organic berries and most other fruits and vegetables, as well as herbs and spices including garlic, green tea, ginger, rosemary, and holy basil.
Curcumin is a powerful substance found in the Ayurvedic herb turmeric. It has been shown to relieve pain, and improve physical function and quality of life in people with osteoarthritis. In fact, it has been proven to be so potent that experts are recommending it as a possible alternative to NSAIDs with no negative side effects. Along with encouraging a healthy inflammation response, curcumin is one of the strongest free radical fighters you have access to, it improves detox pathways and aids liver function, and it helps support your intestinal health and gut lining integrity.
5. Essential Fatty Acids
The omega-3 fat DHA is found in bone marrow and enhances bone mineral content. When used for 3 months or more, omega-3 oils have also been shown to relieve occasional joint pain due to rheumatoid arthritis.
6. Vitamin D and Vitamin K2
Vitamin D deficiency is a risk factor for osteoarthritis. Supplementing with vitamin D has been shown to reduce pain and stiffness in those with knee osteoarthritis symptoms.
7. Gelatin And Collagen
Bodybuilders have been using gelatin and collagen for decades to help improve joint health, reduce inflammation, and diminish pain, and scientific studies support these benefits.
Cartilage, the flexible soft tissue that cushions joints – especially in the knee – cannot self-heal once damaged, because it lacks blood vessels. The Agili-C surgical implant is a biological scaffold onto which the body's own stem cells grow and regenerate the damaged bone and cartilage naturally.
:: Disclaimer ::
The sole purpose of these posts is to provide information about the tradition of health care & ayurveda. This information is not intended for use in the diagnosis, treatment, cure or prevention of any disease. If you have any serious acute or chronic health concern, please consult a trained health professional who can fully assess your needs and address them effectively. Check with your doctor before taking herbs or using essential oils when pregnant or nursing.