Boost Your Memory with Natural Cure - Improve with Herbal, Organic, Ayurveda
The brain's incredible ability to reshape itself holds true when it comes to learning and memory. You can harness the natural power of neuroplasticity to increase your cognitive abilities, enhance your ability to learn new information, and improve your memory at any age. Maintain a brain-boosting diet. But Memory Loss - Some degree of memory problems, as well as a modest decline in other thinking skills, is a fairly common part of ageing. There's a difference, however, between normal changes in memory and memory loss associated with Alzheimer's disease and related disorders.
Diets high in saturated fat (from sources such as red meat, whole milk, butter, cheese, cream, and ice cream) increase your risk of dementia and impair concentration and memory. Eat more fruit and vegetables. Produce is packed with antioxidants, substances that protect your brain cells from damage.
Vitamin Helps Improve Memory ::
The long list of potential solutions includes vitamins like vitamin B-12, herbal supplements such as ginkgo biloba, and omega-3 fatty acids.
Prevent memory loss and improve memory power ::
- Meditate to improve your working memory.
- Drink coffee to improve your memory consolidation.
- Eat berries for better long-term memory.
- Exercise to improve your memory recall.
- Chew gum to make stronger memories.
- Sleep more to consolidate your memories.
Improve Your Memory Natural Ways - Brief Information ::
1). Make Time for Meditation ::
Meditation isn’t just good for your body — it’s also good for your brain. Research suggests meditation may increase gray matter in the brain and improve spatial working memory.
2). Exercise More ::
Exercise brings incredible benefits for your whole body, including your brain. Even moderate exercise for short periods has been shown to improve cognitive performance, including memory, across all age groups.
3). Maintain a Healthy Weight ::
Obesity is a risk factor for cognitive decline. Maintaining a body mass index within the normal range may help you avoid a host of issues associated with obesity, including a poorer memory.
4). Get Enough Sleep ::
Theories from even old era have consistently associated sufficient sleep with better memory performance. Sleep helps consolidate memories. You’re also likely to perform better on memory tests if you’re well rested than if you’re sleep deprived.
5). Practice Mindfulness ::
Practicing mindfulness techniques has been associated with increased memory performance. Mindfulness is also linked to reduced age-related cognitive decline.
6). Train Your Brain ::
Games that challenge your brain may help you strengthen your memory and may even reduce the risk of dementia.
7). Get Your Vitamin D Levels Tested ::
Vitamin-D deficiency is very common, especially in colder climates, and has been associated with age-related cognitive decline and dementia. If you think you might have low levels of vitamin D, ask your doctor for a blood test.
8). Consider Curcumin ::
Curcumin is a potent antioxidant. Animal studies have shown it reduces inflammation and amyloid plaques in the brain. However, more research in humans is needed.
9). Add Some Cocoa to Your Diet ::
Cocoa is high in antioxidants that may help improve memory performance. Make sure to choose dark chocolate with 70% cacao or higher so you get a concentrated dose of antioxidants.
10). Try a Fish Oil Supplement ::
Fish and fish oil supplements are rich in the omega-3 fatty acids EPA and DHA. Consuming them may help improve short-term, working and episodic memory, especially in older people.
11). Eat Less Added Sugar ::
People who regularly consume lots of added sugar may have poorer memories and lower brain volumes than those who consume less sugar.
12). Drink Less Alcohol ::
Alcohol has neurotoxic effects on the brain, including reducing memory performance. Occasional moderate drinking isn’t an issue, but binge drinking can damage your hippocampus, a key area of your brain associated with memory.
Brain healing is the process that occurs after the brain has been damaged. If an individual survives brain damage, the brain has a remarkable ability to adapt. When cells in the brain are damaged and die, for instance by stroke, there will be no repair or scar formation for those cells.
:: Disclaimer ::
The sole purpose of these posts is to provide information about the tradition of health care & ayurveda. This information is not intended for use in the diagnosis, treatment, cure or prevention of any disease. If you have any serious acute or chronic health concern, please consult a trained health professional who can fully assess your needs and address them effectively. Check with your doctor before taking herbs or using essential oils when pregnant or nursing.