Natural Cure for Back Pain - Remedies for Natural Treatments
There can be several reasons behind back pain like age, poor posture, injury, muscle or ligament strain, arthritis or skeleton irregularities. If you have back pain, sleeping can be hard. It can be a vicious cycle because when you don't get enough sleep, your back pain may feel worse. A poor sleep position can also aggravate back pain. Place a pillow between your knees to keep your spine in a neutral position and relieve strain on your back.
If your back pain is accompanied by numbness or tingling in the legs, back, or anywhere else in your body, you should get to your doctor right away. Any unusual weakness should also be evaluated by a doctor. Pain after an accident. If your back pain began after a fall or an injury, be sure to get a doctor's evaluation.
Here are some simple natural remedies to cure back pain naturally at home. Unlike painkillers these home remedies do not have any side effects.
ESSENTIAL OIL ::
A gentle massage with essential oil can help you treat back pain naturally at home. You can a take few drops of essential oil and massage it on your back. You can also ask for someone's help. A good massage daily will show better results. Lavender oil also has certain properties which can help you fight back pain.
MAINTAIN A CORRECT POSTURE ::
When you sit for long periods it is very important to maintain a correct posture while sitting. Make sure that you sit properly. You should maintain a correct posture to reduce the amount of strain on your back. Try to sit straight so that your all the bones are lined up and keep your feet flat on the floor.
TURMERIC AND HONEY MILK ::
Another simple way to treat back pain naturally is- add turmeric and homey to your milk. You can half tablespoon of turmeric to a glass of warm milk and honey according to your preference. Drink this mixture daily. It will also treat joint pain or other pains due to some injury.
USE HEAT OR COLD ::
Both heat and cold can help you treat back pain. Ice is more beneficial when the pain is due to some injury whereas heat can help you cure stiff or achy muscles. You can use a heat bag or an ice pack accordingly. If the pain is very severe then you should consult a doctor immediately.
Sure to Get a Doctor's Evaluation ::
Back pain can affect people of any age, for different reasons. Lower back pain may be linked to the bony lumbar spine, discs between the vertebrae, ligaments around the spine and discs, spinal cord and nerves, lower back muscles, abdominal and pelvic internal organs, and the skin around the lumbar area. Any unusual weakness should also be evaluated by a doctor. Pain after an accident. If your back pain began after a fall or an injury, be sure to get a doctor's evaluation.
:: Disclaimer ::
The sole purpose of these posts is to provide information about the tradition of health care & ayurveda. This information is not intended for use in the diagnosis, treatment, cure or prevention of any disease. If you have any serious acute or chronic health concern, please consult a trained health professional who can fully assess your needs and address them effectively. Check with your doctor before taking herbs or using essential oils when pregnant or nursing.