Amla is arguably the most important plant in Ayurveda medicine. Its high vitamin C content gives it very strong antioxidant activity. Amla has a variety of benefits, including antidiabetic, anticancer, and anti-inflammatory effects. Amla is also known by the Sanskrit name “Amalaki”. Amla literally means “sour”, it is the Hindi Language word for a fruit tree (Emblica officinalis or Phyllanthus emblica) that grows throughout India and bears sour-tasting gooseberry-like fruits.
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Amla acts as a body coolant in Ayurvedic way of healing. Although Amla Berry is good for all doshas and seasons, it is especially effective in the hot season to cool Pitta dosha. It is an especially good Rasayana for people with Pitta and Vata body types. Flushes out toxins. Emblica officinalis (Amla) is widely used in the Indian system of medicine and believed to increase defense against diseases. It is one of the oldest oriental medicines mentioned in Ayurveda as potential remedy for assorted ailments.
Benefits of amla powder or Amalaki are aplenty and it can be consumed in any form be it juiced, powdered or eaten raw. You can pickle it, make a jam or have candied amla. Being a very rich source of Vitamin C, iron and calcium, amla is a health treasure. It also offers a number of beauty benefits for your hair and skin. We may already know that Amla powder is great for boosting your immunity but it also has other wonderful benefits for your hair, skin and overall health.
Wonderful Benefits of Amla Powder ::
- Amla powder when taken with a teaspoon of honey acts as a great blood purifier. You can also mix it with jaggery and have it daily. Regular consumption of amla powder helps in increasing your haemoglobin naturally.
- One of the best benefits of amla is that it has a high fibre content which works wonderfully for the digestive system. It's an effective cure for constipation. The dried powder of the amla fruit is also a great home remedy for hyperacidity and stomach ulcers.
- Amla powder is the purest form of Vitamin C and it enriches you from within by making the blood vessels stronger and thicker. It also improves your immunity so that you can fight infections.
- Amla is rich in antioxidants that help in fighting free radicals in the body. This reduces cell damage and also the risk of cancer and inflammation.
- One important benefit of amla is that it is considered as the first and foremost food for anti-ageing. Consuming amla in any form on a daily basis is the secret behind the slow ageing process and beautiful skin.
- Amla is known for its anti-inflammatory properties, it reduces the acid level in the stomach and fights inflammation.
- One of the best amla powder benefits is that it reduces the risk of heart disease by regulating the build-up of bad cholesterol.
:: Disclaimer ::
The sole purpose of these posts is to provide information about the tradition of health care & ayurveda. This information is not intended for use in the diagnosis, treatment, cure or prevention of any disease. If you have any serious acute or chronic health concern, please consult a trained health professional who can fully assess your needs and address them effectively. Check with your doctor before taking herbs or using essential oils when pregnant or nursing.